About Us
Allysha Dalzell, MSW, SWLC, established Heart and Mind Psychotherapy (Heart and Mind 406) to provide connection-centered care for children 5+ years, teens, adults, and couples throughout Montana (in-person in Helena, Telehealth available). We offer compassionate support for the "heavy stuff" including trauma, anxiety, depression, major life transitions, and more. Heart and Mind Psychotherapy emphasizes connection, emotional regulation, and helping clients better understand themselves and their experiences. Our approach is grounded in evidence-based practices, guided by experience, and rooted in the belief that healing doesn't require perfection. We believe that therapy should be a steady guide alongside you: helping you make sense of what you're experience, reconnect with what matters, and discover that progress is possible.
Our Services
Our services are designed to create a calm, supportive space where you can feel understood, explore what's happening beneath the surface, and move toward meaningful change.
Individual Therapy
One-on-One Support
Our individual therapy sessions provide a confidential space where you can openly discuss your thoughts and feelings, helping you to navigate life's challenges and build resilience.
Couples Therapy
Strengthening Relationships
Couples therapy focuses on improving communication and resolving conflicts, allowing partners to reconnect and foster a deeper understanding of each other.
Child & Adolescent Therapy
Cultivating Awareness
Child (5+) and adolescent therapy provides a safe, supportive space for young people to express what they're feeling, build emotional awareness, develop healthy coping skills, and navigate the challenges of growing up.
Meet Our Team
Our team at Heart and Mind Psychotherapy consists of compassionate and highly trained therapists committed to supporting you on your journey to emotional wellness.
Allysha Dalzell, MSW, SWLC
Social Worker Licensed Candidate, She/her
Allysha offers warm, grounded, and collaborative therapy for adults and couples navigating trauma, anxiety, depression, relationship challenges, life transitions, and serious and persistent mental illness. Her creative and holistic approach emphasizes connection, emotional regulation, and helping clients better understand themselves and their experiences.
Allysha became a therapist to make mental and behavioral health more accessible and understandable and to support people through difficult seasons of life. As a member of a family that includes first responders, veterans, active-duty military members, and public servants, she also understands many of the unique pressures experienced by those who serve others.
Outside the therapy room, Allysha enjoys spending time with her family and critters, working in her garden, and being out among the trees.
Adrianne Bombellas, MSW, LCSW
Licensed Clinical Social Worker
I’m Adrienne Bombelles, LCSW, and I believe healing begins in safe, genuine relationships. I work with children, teens, and adults navigating anxiety, big emotions, relationship difficulties, and life transitions. I especially enjoy helping young people express feelings and experiences that may be difficult to put into words.
I draw from various theoretical models, including cognitive-behavioral therapy, acceptance and commitment therapy, expressive arts, and mindfulness-based interventions, while keeping the therapeutic relationship at the center. I am also trained in Child-Parent Psychotherapy and value working alongside caregivers as partners in their child’s healing. My goal is to help clients feel understood, build meaningful connections, and develop practical tools to move through life with greater confidence and fulfillment.
